Program content and length designed and tailored
to suit the unique needs of your organization.
Womanhood and transition go hand in hand. Consider the life cycle
patterns:
-
Adolescence, with its tumultuous hormonal changes and growth
stresses
-
Early
Adulthood, a time of choice, commitment, and change when major
life decisions regarding career, marriage, and childbearing are
considered
-
Middle
Adulthood, when hormonal upheaval invites a reevaluation of
previous choices as the second half of life begins
-
Maturity, when decisions are considered regarding retirement and
choices are made on how to maximize time and freedom not previously
available
Navigating the waters of transition is
a challenge as we consider options, make choices, and adapt to changes.
The following programs provide the information and tools needed for a
smoother sail through the turbulent waters of transition.
All of the following programs can be offered individually or in any
combination.
Programs for Adolescent Girls
Building Self-Confidence and
Self-Esteem
Assertiveness: Speaking Your Truth and Standing Your Ground
Mood Maintenance Skills
Managing Feelings
Establishing and Maintaining a Positive Attitude
Mother – Daughter Programs
Building a Balanced Life
Creating a Fit, Healthy Body
Understanding and Dealing with PMS
Creating Mental and Emotional Well-Being
Building Healthy Relationships
Effective Communication Strategies
Programs for Adult Women
Navigating the Transition:
Perimenopause and Menopause
The Stress, Sex, and Metabolic Hormones: From Havoc to Harmony
The Food-Mood Connection
Fatigue and Insomnia
Reducing Risk for Breast Cancer and Osteoporosis
Increasing Energy
Anti-Aging Strategies
