Program content and length designed and tailored
to suit the unique needs of your organization.
Stress is a major
predisposing factor for many physical and mental illnesses, including
heart disease, cancer, depression, and anxiety disorders. Even though
we live in a stress-filled world, it is possible to create lives
characterized by peace and harmony of body, mind, and spirit. These
programs include the knowledge, skills, and strategies needed to build
balanced, healthy lives.
Stress Management
Programs
The Nature of Stress
Stress and Disease
The Stress Emotions
Overcoming
Procrastination
Time Management
Strategies
Effective Conflict
Resolution
Stress and Human
Spirituality
Creative Problem
Solving
Nutrition and Stress
Skills and
Strategies for Successful Stress Management
Coping Strategies
Relaxation
Techniques
Introduction to
Meditation, Yoga, and Guided Imagery
