Program content and length designed and tailored
to suit the unique needs of your organization.
Eating is not an isolated behavior. Eating patterns are complex habits
developed throughout the lifespan and are interconnected with other
lifestyle patterns.
Attempts to lose weight by implementing a
short-term eating plan (going on a diet) do not promote long-term
solutions to shedding undesired excess weight. The attainment of a
healthy body weight requires lifestyle patterns that support regular
physical activity and the consumption of a wide variety of foods.
The goal of the following programs is to
facilitate the implementation of new patterns that support the
achievement of each individual’s optimal level of health and body
weight.
Nutrition and Weight Loss Programs
Lifestyle Pattern Identification
Successful Behavior Change Strategies
Core Principles of Life-Long Healthful Eating
Weight Loss and Exercise Basics
The Food – Mood Connection
Optimal Nutrition
Carbohydrates and Protein
Dietary Fats That Kill and Cure
Tying It All Together: Your Life-Long Plan
